Superfoods are gifts from nature. They help us fuel our bodies well so we can achieve our goals. Not only do they help you increase your ability to get through challenging tasks throughout the day, but they help you to nourish your body, and build a strong immune system that can help protect you through these unprecedented times.  We hope the following helps you bloom on your wellness journey.

  • Kale – insanely low in calories, powerful antioxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
  • Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anticancer properties, and is one of the healthiest foods on the planet
  • Blueberries – one of the highest antioxidant capacities of all fruit which helps to combat free radicals in your body
  • Strawberries –  just one serving provides more vitamin c than an orange while being low in natural sugars
  • Greek Yogurt – double the protein and half the carbs as regular yogurt
  • Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function
  • Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
  • Banana – an essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer plus, it’s rich in potassium and fiber and gives you natural energy
  • Turmeric – anti-inflammatory and anti-oxidant properties
  • Ginger – aids in digestion and supports the immune system
  • Chia + Flax Seeds – rich is Omega-3 and fiber benefits

For more internationally grown superfoods check out and order at Fruitz & Roots https://fruitsnrootz.com/ .

For more information please visit the following websites

16 Superfoods That Are Worthy of the Title https://www.healthline.com/nutrition/true-superfoods

Guided Meditation for Food Cravings

https://youtu.be/38hBWbegTLY

6 Healthy Superfood Smoothies

https://www.modernhoney.com/6-healthy-superfood-smoothies/

10 Superfoods to Boost a Healthy Diet

https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463