As parents and educators we have to push our limits and run towards our goals, use our imaginations, and have fun designing a life centered on self-discovery, self-care, and mindfulness strategies to thrive.

So much thanks to April @dmvmommy from the Diversity Community Committee at National Presbyterian School for inviting me to speak to Parents and Educators @nps_cardinals!

Self Care and Community Care go hand in hand! We have to be an ally to ourselves and others! If you’re interested in bringing online Blooming is A Habit Self-Discovery, Self Care, and Mindfulness video conferencing workshops to your school, nonprofit or business feel free to reach out at .

Check out our blog at and The Blooming is a Habit Podcast on Apple Podcasts or Spotify! Please listen, subscribe, and share!