Self-Care is not a choice. It’s a requirement! We have the power to shape our own destinies and our students need to see us do that. We are modeling what it looks like to lead our best lives and they’re watching.” -Dr. Stephanie Akoumany

Watch my NAIS YouTube Interview on Self-Care and Mindfulness Strategies to Help Faculty of Color  Here!


Envision the way you want to feel tomorrow, next week, a month from now, 6 months, 1 year, 5 years, and 10 years from now? What type of experiences are you working toward having? What are you trying to build and create? How are you making positive changes in your community? Lead by example and enjoy the ride. Perfection is not the goal. Thriving is. You Matter!