Are you making yourself a priority? Are you protecting your energy?  Life is busy, stress is real, making meaningful connections may feel hard to come by, and the political landscape is divisive, BUT are you investing your time in your physical and emotional wellbeing?

There was so much love in this room yesterday! So many amazing educators who were ready to take care of their minds, bodies, and spirits! Grateful that they trusted me to help them Bloom on their journeys!

Thank to NAIS for accepting my workshop proposal and for selecting me for a video interview at the conference that documented major strategies for Faculty of Color and schools to use to create more mindful, equitable, caring and healthy global citizens.

For more tips check out her interview on YouTube with NAIS from the 2018 NAIS POCC Conference on Self Care & Mindfulness Strategies for Faculty of Color.