It’s time to heal, get grounded, combat racism, and bloom! Join me on Nov 11th (link in bio) to make Antiracism and Wellness A Habit On and Off The Mat @flowyogacenter ! If you are ready to dig deep, explore your values, biases, and ability to create a more just, caring, and equitable world, join me for an amazing virtual workshop.

This virtual event is designed to get you out of your comfort zones, get real, and rediscover who you are and who you want to be.

When we understand our past, our present, and the future we want to create, we can make a GREAT impact! We are the heroes we’ve been looking for. Let’s bloom together.
• Who You Are & Who You Want To Be
• Align Your Values and Intentions With Your Actions and Impact
• Use Your Voice, Privileges, and Skills To Combat Bias, Prejudice, Microaggressions, and System Racism
• Promote Personal & Community Healing Through Yoga, Mindfulness, and Social Action

Please read this article before the workshop begins:
“The Anti-Racism & Wellness Workout & Meditation. How to Commit & Get The Results You Want.”

Thanks to @flowyogacenter and @finding_flow_dc for inviting me to speak and @aliash26 , @podforthecause , @afroflowyoga , @jjoneszone , @jayjolazar , and @nyyogalifemag for all the amazing work they are doing to promote peace and wellness on and off the mat! Keep shining!

For Life-changing Conversations and articles on Anti-Racism, Diversity, Equity, Inclusion, Self-Care, & Wellness check out @thebloomingisahabitpodcast and our wellness and leadership blog Keep Blooming.

@dr.stephanieakoumany is the host of The Blooming Is A Habit Podcast and the Founder & CEO of Bloom, a media and education company that helps youth and adults make self-care, mindfulness, play, productivity, empathy, and equity a habit. #Diversity #Equity #Inclusion #BlackLivesMatter #Bloom #TheBloomingisAHabitPodcast  #Mindfulness #Antiracism